As Gok Wan would say I’m always ‘banging on’ about Birthing Balls. So what exactly is a birthing ball? A birthing ball is simply an exercise ball that can be used as an exercise tool during pregnancy, labour and afterwards.
It’s very important to get a ball that is the correct size for your height and inflate it according to the included manufacturer’s directions.
Use your height to give you a guide to the size of ball that will be right for you. Ideally, your knees should be about 10cm (4in) lower than your hips when you sit on it.
A birthing ball will take your weight, whatever your size. Good quality birthing and gym balls are pressure-tested and are made from anti-burst materials. They can generally support weights up to 300kg (about 47st). You may need to buy a pump and a ball stand. Ideally you should inflate your ball so that it’s firm, but gives a little when you press on it.
If you have a latex allergy, you will want to get one that is latex-free.
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